Monday, May 5, 2008

Making it Yourself

Lets face it the stuff that gets put into the foods you buy in the store can sometimes be rather scary. So here are some tasty Salad Dressings you can make yourself and check it out you can PRONOUNCE every ingredient.

Caesar Dressing

1/2 Cup Grated Parmesan Cheese
1/2 Cup Olive Oil
1/4 Cup Lemon Juice
2 Cloves Garlic
1tsp Worcestershire Sauce
Place all of the ingredients in a blender, cover and blend until smooth
Store in an airtight container in the refrigerator. Will last for several weeks.

Calories: 116
Fat: 12 Grams
Cholesterol: 3 mg
Carbs: 1 Gram
Fiber: 1 Gram
Protein: 2 Grams
Sodium: 80 Mg

Honey Mustard Dressing

2 Tbls Honey
1 Tlbs Prepared Mustard
1/3 Cup Vegetable Oil
1/2 Cup Low-fat Mayonnaise
1 Tbls Cider Vinegar
1/2 tsp Minced Onion
1 1/2 tsp chopped fresh Parsley
1/8 tsp Worcestershire sauce
pinch of salt
Place all ingredients in a small mixing bowl and whisk together for 30 secons or till smooth.
Refrigerate in a tightly covered container.

Calories: 92

Fat: 8 G
Cholesterol: 5 mg
Carbohydrates: 5 G
Fiber: 0 G
Protein: 0 G
Sodium: 115 mg

Come Back Tomorrow For Some Delicious Sauces.

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